40 Kg body weight went down because of a combined Exercise and Mindful Eating

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40 Kg body weight went down because of a combined Exercise and Mindful Eating

Bali-When the food is served, although not often hungry middle of consumption due to the ' hungry eyes '. Well, by the way, Nice eating mindfully Satwika (29) successfully handled the routine of it. Does it weigh ever reaching 105 kg it's even too successful down so 65 kg. Managed to trim weight 40 kg in 8 bln., the Great talks on detikHealth, such as written on Monday (16/6/2014): I'm naturally overweight since th. 2008. The weight of my body always exists between 95-110 kg with a height of 180 cm. body Fatness is surely annoying my health and appearance. I am often tired, weary and sick easily. Various kinds of things I've been working on from the start the diet, medication, drinking herbal medicine and needling. Finally, the weight of my body down a bit and ride back more and more. Beyond that, I also try to do exercise strict environment 5 hours/hari. But eventually, the weight of my body remains above 95 kg. I then learned about mindful eating or eating consciously, because until now I never felt full. Since that time I always practice the eating when hungry and stop before full. Awalannya so hard but slowly I began to be able to run it. Beyond the General, through such ways my body weights can drop 2 kg in a month. Then, without any exercising meaningful, i.e. just clean clothes by hand and clean-up the House. Then I learned to feel hungry, differentiating on my body as well as hungry hungry emotionally. Finally I can set the food that goes into my body, i.e. the food that I really want is not to every food that is in front of me. I also started practicing exercise run. Alloy mindfully eating and exercising within 8 MTHS. make my body weight down 40 kg. This time, my body feels more fit and healthy from the beginning. (ajg/up)