Called the Best Ways to Burn Fat and Muscle Shape, Want to Try This Diet?
There is a certain diet that is believed by some people as the best diet to burn fat and build muscle. Hmm, what is it? Quoted from Women's Health Mag, this diet is popularly known as ketogenic diet. This diet recommends that you carefully select the type of fat consumed. To get the maximum benefits, you are encouraged to consume healthy fats. In this diet, the recommended concept is to consume high intake of fat, protein in moderation, and reduce the consumption of carbohydrates. Although popular in recent years, this diet is now popular again. Especially among women. Celebrities like Megan Fox and Adriana Lima have been mentioned ever applying it. The workings of this diet is to eat fat in high portions, ie as much as 75 percent of the total daily calories. In this process, the body is mentioned to enter a phase called 'ketosis', where it produces ketones. Instead of relying on glucose from carbohydrates for energy and brain activity, the body will use the ketone, which will ultimately help the fat burning process.Read too: Expert Word, This Type of Fat that Must Be Avoided If Want Healthy Some research has shown that combining resistance training with ketogenic diets can help dieters maintain muscle levels, while burning fat. Although sounding the perfect diet, nutrition experts warn you about possible side effects. First, it takes two to four weeks for this diet to get the body adjusted and into the ketosis phase. Secondly, in this diet you really have to limit your daily carbohydrate consumption, says Carwyn Sharp, PhD, from National Strength and Conditioning Association.Sharp continued, if the body does not enter the ketosis phase and you do not have enough carbohydrates as body fuel, the bad effect you will not lose fat. Instead, you will become irritable and very hungry. Mood can also be easily changed. As is known, to get a healthy body metabolism the body needs a balance of nutrients, including carbohydrates. If you carelessly limit your intake of carbohydrates, then there are some adverse effects that can happen to the body. Among the constant hunger and dizziness. You are also at risk of becoming limp and easily drowsy. Also read: Eating Dark Brown Once a Good Week for Heart (ajg / up)
