Step Handling Difficult Sleep After Drinking Coffee

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Step Handling Difficult Sleep After Drinking Coffee

 

Jakarta, One thing that is often complained of a lot of time drinking coffee is difficult to sleep, although in fact the next day must get up early to go to work. Ways can be done to neutralize the impact of caffeine to fall asleep more quickly. Some simple ways that can be done by anyone like taken from Foxnews, Monday (4/7/2011) is as follows. 1. Create a calm situation Under the impact of caffeine, the body requires more effort to fall asleep. To make it easier, do not ever have anything that can distract like a TV, computer, hp and video games in the bedroom. Although they have been removed, sometimes there are still noisy noises that are hard to shun like the fridge or the tone of a fighting cat. Noisy tones like these can be neutralized with CDs or cassettes filled with reassuring sounds or often referred to as 'white noise' like wave tones on the beach or wind blows on pine trees in the mountains. 2. Do some light movements Research shows that exercising regularly can handle difficulty sleeping problems. But in an emergency when it is necessary to sleep as soon as possible, exercising lightly at one time can also help neutralize the impact of caffeine because it is generally drinking coffee. Do some kalestenik movements or without any tools, eg push ups or jumping jacks (jumping up and down while doing an open-close movement with your legs and hands). Do not be too excessive, because if very much sweat out so body will also feel uncomfortable and more difficult to sleep. 3. Drink one glass of warm milk A glass of warm milk contained trytofan lot, a kind of protein in the body will also be changed into serotonin and melatonin hormones. These two hormones are so necessary to bring a sense of drowsiness before a person can fall asleep. A piece of bread to accompany warm milk can also help, because carbohydrate content in it will also stimulate insulin that can improve the effects of tryptophan. Determine the bread that is not too sweet, because more risk of causing obesity. 4. Do mental relaxation actively If the 3 steps above have been done but not yet also can sleep, do relaxation with active. One of them by turning the eye view from the clock wall or something that will also remind the night more soluble karna effect will also be even more agitated. The next step is to sit as comfortable as possible while reading a magazine that contains articles as well as entertaining. Can also immediately lie in bed, close the eyes and then concentrate fully think of objects that reassure for example the waterfall situation in the mountains. (up / ir)